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Friday 7 June 2013

Sour And Spicy Fish Curry

 Sour And Spicy Fish Curry

Ingredients:

  1. 300 gm fish cut into big pieces( any big fish)
  2. 5-6 tbsp white oil / sesame oil
  3. 1/2 tsp fenugreek seeds
  4. 1 medium size onion (finely chopped)
  5. 1 large tomato (chopped)
  6. 2 tbsp garlic chopped
  7. 5-6 curry leaves
  8. 1 tsp chilli powder
  9. 1 tbsp turmeric powder
  10. 1 tsp coriander leaves
  11. 5-6 tbsp tamarind pulp
  12. Salt to taste

Preparation:


  • Firstly wash the fish pieces and spread little salt and keep aside.
  • Take tamarind pulp into a bowl and add 1-2 cups of water. 
  • Soak them for 25-30 seconds and mash it well.
  • Take a pan and heat oil.
  • Fry the both side of fish pieces lightly and keep it another bowl.
  • Now add  fenugreek seeds,chopped garlic in the remaining oil.
  • Fry it for few seconds on low heat.
  • Next add onions and tomatoes.
  • Mix it well and cook for 3-4 minutes
  • Add curry leaves.
  • After few seconds add tamarind water,chilli powder,coriander powder and turmeric powder.
  • Add salt according to taste.
  • Lastly add fried fish pieces and leave it to boil.
  • When gravy becomes thick remove the pan from heat.
  • Garnish with curry leaves.  
          Serve with rice.

Tips----

               If you like more spicy than add fried red chilli .

Sunday 2 June 2013

Mutton Keema curry

Mutton Keema curry

Ingredients:

  1. 500 gm mutton keema(minced meat)
  2. 2 tbsp ginger paste
  3. 2 tbsp garlic paste
  4. 2  green chilli chopped
  5. 1 onion chopped
  6. 1 tbsp red chilli powder
  7. 1 tbsp turmeric powder
  8. 3-4 tbsp oil
  9. 2 tbsp cashew nut paste
  10. 1 tbsp garam masala (cinnamon, cardamom, clove) dry roast powder.
  11. 1/2 tsp coriander leaves
  12. Sliced lemon
  13. Salt to taste

Preparation:

  • Firstly clean mutton keema.
  • Marinate with turmeric powder,chilli powder, salt and ginger-garlic paste.
  • Add little oil, chopped green chilli and onion.
  • Mix well and leave it for 20 minutes.
  • After that take a cooking vessel and heat oil.
  • Add marinated keema and cook it for 10 minutes.
  • Add little water to boil properly.
  • Fry it  in low heat until oils separate from masala.
  • Add cashew nut paste and stir well.
  • Finally add garam masala and remove the vessel from heat.
  • Garnish with few coriander leaves and sliced lemon. 
        Serve hot with rice , paratha and roti.

Tips-----

                   Use lukewarm water to boil keema and without garam masala keema is not good.

Saturday 1 June 2013

Palak(spinach) Curry

Palak(spinach) Curry
Ingredients:

  1. 500-600 gm chopped spinach 
  2. 1 medium size potato (cut into 1/2" cube pieces)
  3. 200 gm pumpkin(cut into 1/2" cube pieces)
  4. 1 medium size brinjal (cut into 1/2" cube pieces)
  5. 1 tsp fennel seeds
  6. 1 tsp fenugreek seeds
  7. 1 tsp black cumin seeds
  8. 1 tsp mustard seeds
  9. 2-3 green chilies 
  10. 1 tbsp turmeric powder
  11. 1 tsp sugar
  12. 3-4 tbsp oil
  13. Salt to taste

Preparation:

  • Wash all vegetables properly and drain excess water.
  • Take a cooking vessel and heat oil.
  • Add  fennel seeds,fenugreek seeds,black cumin seeds, mustard seeds.
  • Fry it for few seconds.
  • Add potatoes, pumpkin and brinjal.
  • Add salt and turmeric powder.
  • Mix well and cook for 2-3 minutes.
  • Add spinach and green chilies.
  • Stir well and cover the vessel.
  • Cook in medium heat until potatoes are tender.
  • When water becomes dry then add sugar.
  • Mix it and remove the vessel from heat .     
        Serve hot with rice and roti.

 Tips------

            Before cooking boil the spinach leaves for 30 seconds and drain excess water.

Wednesday 29 May 2013

Rice Kheer

Rice Kheer


Ingredients:

  1. 1/2 (half) cup medium grained soak rice (basmati)
  2. 2 ltr milk
  3. 1 cup sugar crumbs
  4. 1 tbsp ghee/ butter
  5. 8-10 cashew nuts
  6. 10-12 raisins
  7. 2 bay leaf
  8. 5-6 green cardamom crushed

Preparation:

  • Soak the rice for half an hour and drain the excess water.
  • Add ghee into the rice.
  • Mix well and keep aside.
  • Now take a large bottomed vessel and pour milk.
  • Put the vessel on medium heat.
  • Add bay leaf and let it come to boil.
  • Stir carefully and not to let the milk burn.
  • Add rice and stir well.
  • Reduce the heat to low.
  • Stir constantly so that rice not stick to bottom.
  • When the rice has cooked soft and milk has reduce then add sugar.
  • Keep stirring.
  • Cook until the milk has reduce half.
  • Add few cashew nuts and raisins.
  •  Remove the vessel from heat.
  •  This total process takes 25-30 minutes.
  • Garnish with cashew nuts and raisins.
         Serve when cool

Tips-----

             Rice has cooked soft, not mushy so take care. Do not over cook. 
             Use non stick cooking vessel.
  

Tuesday 28 May 2013

Masala Chicken

Masala Chicken

Ingredients:

  1. 500 gm chicken (cut into large pieces)
  2. 2 tbsp curd
  3. 1 tbsp turmeric powder
  4. 1 tbsp kashmiri chilli powder
  5. 1 tbsp red chilli powder
  6. 1 tbsp black pepper powder
  7. 1 tbsp cashew nut paste
  8. 2 tbsp ginger paste
  9. 2 tbsp garlic paste
  10. 1/2 cup milk
  11. 2 large chopped onion
  12. 1chopped tomato
  13. 1-2 cinnamon stick crushed
  14. 3-4 green cardamom crushed
  15. 2-3 clove crushed
  16. 4 tbsp oil
  17. 1 tbsp coriander leaves
  18. Salt to taste

Preparation:

  • Wash the chicken pieces properly by lukewarm water.
  • Add salt, red chilli powder,turmeric powder,black pepper powder and curd.
  • Mix all well and leave it for marination half an hour.
  • Take another bowl and make a paste with milk and cashew nut paste and keep aside.
  • Take a covered  bottomed vessel and heat oil.
  • Add onions and fry until light brown.
  • Next add tomatoes and cook it for 2-3 minutes.
  • Add ginger-garlic paste and stir well.
  • After that add marinated chicken and kashmiri chilli powder.
  • Spread crushed cinnamon, clove and cardamom.
  • Mix well and cook it for 5 minutes in low heat.
  • Add milk-cashew paste. 
  • Stir and covered the vessel.
  • When chicken pieces are soft and oils floating remove it from heat.
  • Garnish with coriander leaves.
           Serve hot with paratha, roti and hot rice.

Tips-----

          If necessary use 1-2 cups warm water to boil chicken. 

Monday 27 May 2013

Dry Fish Masala

Dry Fish Masala

Ingredients:

  1. 200 gm any dried fish
  2. 1 large chopped onion
  3. 1 tbsp turmeric powder
  4. 1 tbsp red chilli powder
  5. 2-3 green chilli
  6. 1 tbsp lemon juice
  7. 3-4 tbsp mustard oil / white oil
  8. 5-6 curry leaves
  9. 2 tbsp garlic paste
  10. 1 tbsp ginger paste
  11. Salt to taste

Preparation:

  • Take dry fishes into a bowl and soak them in lukewarm water for 15-20 minutes.
  • There after add chilli powder , turmeric powder,salt and lemon juice into it.
  • Mix them well.
  • Take a frying pan and heat oil.
  • Fry the both side of fish until light brown.
  • After frying remove it and keep aside.
  • Add onion and curry leaves in the remaining oil.
  • Add green chilli ,garlic paste and ginger paste.
  •  Saute it for 2-4 minutes.
  • Add 1 tbsp lemon juice and mix well.
  • Remove the pan from heat.
  • Add fried fishes and cover it for 2-3 minutes.
  • Garnish with sliced lemon.
         Serve hot with plain rice.

Tips-------

              Clean fishes properly to remove dirt and excess salt.

Friday 24 May 2013

Chicken Cutlet

Chicken Cutlet

Ingredients:

  1. 500 gm minced chicken
  2. 1 large onion,ground
  3. 1 tbsp garlic paste
  4. 1 tbsp ginger paste
  5. 1 tbsp coriander leaves paste
  6. 2 tbsp black pepper,crushed
  7. 1 tbsp green chilli paste
  8. 2 cups cornflour
  9. 2 eggs
  10. 2 tbsp lemon juice
  11. white oil for deep frying
  12. Salt to taste
  13. 1 sliced lemon
  14. 1 thinly sliced onion
  15. 1 bunch coriander leaves

Preparation:


  • Take a big bowl and add ground onion, ginger paste, garlic paste with minced chicken.
  • There after add salt, black pepper, chilli paste,lemon juice and coriander leaves paste.
  • Now mix well and leave it for 1/2 an hour.
  • Take another bowl and make a batter with cornflour, eggs and salt.
  • Make medium size oval shape cutlet by hand with marinated minced chicken.
  • Heat oil in a bottomed vessel for deep frying.
  • After that dip the chicken cutlets into batter and fry until golden brown.
  • Lastly garnish with sliced onion,lemon and coriander leaves.
         Serve hot with tomato sauce.

Tips----

                  Don't use water in the batter. 

Tuesday 21 May 2013

Paneer (Cheese) Rezala

Paneer (Cheese) Rezala

Ingredients:

  1. 300 gm paneer (cheese) cut into 1/2" cube pieces
  2. 1 large onion paste
  3. 1 cup milk
  4. 4 tbsp  ghee/ white oil
  5. 2 tbsp cashew nut paste
  6. 1 tbsp poppy seeds paste
  7. 2-3 green cardamom
  8. 2-3 cloves
  9. 1-2 cinnamon stick
  10. 1 pics dry red chilli
  11. 7-8 black pepper (crushed)
  12. 2 tbsp sugar
  13. 1 tbsp ginger paste
  14. 1 tbsp garlic paste
  15. 1 bay leave
  16. Salt to taste  

Preparation:

  • Take a pan and heat ghee/oil.
  • Add the paneer pieces.
  • Fry it lightly and keep aside.
  • Now add bay leaf and dry red chilli in the remaining oil / ghee.
  • Next add green cardamom, cinnamon, clove, black pepper, sugar.
  • Fry it for few seconds.
  • After that add ginger-garlic and onion paste.
  • Stir well for 1-2 minutes and add cashew,poppy paste.
  • Now add fried paneer ( cheese) pieces.
  • Stir gently and cook for 2-3 minutes in low heat.
  • Finally pour milk into it and cover the pan for 3-4 minutes.
  • When oil comes out from gravy remove it from heat.
          Serve with hot rice and paratha.

Tips-----

          Don't over fry the paneer (cheese) pieces as it will become hard.

Friday 17 May 2013

Veg Pulao

Ingredients:

Veg Pulao
  1. 3 cups fine cooked rice
  2. 2 tbsp vegetable (olive)/white oil  
  3. 2 tbsp butter
  4. 1 tbsp cumin seeds
  5. 2 tbsp grated ginger
  6. 1 tbsp fennel seeds
  7. 1 tbsp chopped garlic
  8. 1 big chopped onion
  9. 1 cup red and green chopped capsicum
  10. 2-3 chopped tomatoes
  11. 1/2(half) cups green peas
  12. 3-4 chopped green chills
  13. 1 tbsp garam masala ( green cardamon, clove, cinnamon stick) dry roast powder
  14. 1/2 (half) tbsp turmeric powder
  15. chopped coriander leaves
  16. salt to taste

Preparation:

  • Take a cooking vessel and heat the butter and oil.
  • Add 1 tbsp cumin seeds and 1 tbsp fennel seeds.
  • After few seconds add chopped onions, grated ginger and garlic.
  • Stir well and add chopped green chills.
  • Next add chopped tomatoes,turmeric powder, salt and capsicum.
  • Add green peas and cook for few minutes.
  • Add the cooked rice and spread garam masala.
  • Mix them well and cook for another 3-4 minutes.
  • Garnish with coriander leaves.
           Serve hot with dry roasted papad.

Tips-------

                Do not over cook the rice because it becomes mushy and loose minerals.

Quick Fish Roll

Ingredients:

Quick Fish Roll

  1. 500 gm fish fillets 
  2. 2 boiled potato 
  3. 2 big chopped onion
  4. 3 chopped green chilli
  5. 1 tbsps red chilli powder
  6. 1 tbsps black pepper powder
  7. 2 eggs
  8. 1/2 (half) cup chopped coriander leaves
  9. 2-3 tbsps lemon juice
  10. 1 tbsps garam masala ( green cardamom, clove and cinnamon stick) 
  11. 2 cups flour
  12. white oil for fry
  13. 1 cup bread crumbs 
  14. Tomato sauce
  15. Chilli sauce
  16. 1 cucumber thinly sliced
  17. 1 onion thinly sliced
  18. Salt to taste

Preparation:

  • Firstly wash and clean the fish fillets properly.
  • Boil it and remove the bones.
  • Mix lemon juice and salt into it and keep aside.
  • Take a pan and heat 4-6 tbsps oil.
  • Add chopped onion, green chilli, red chilli powder and chopped coriander leaves.
  • Next add salt, black pepper powder, boiled fish and garam masala powder.
  • Mix well cook for 3-4 minutes.
  • Remove fish from heat.
  • Add boiled potato and mix with hand.
  • Make  rolls by hands one by one.
  • Take another bowl and make a thick batter with flour,salt and eggs.
  • Dip the fish rolls into batter and again roll it in bread crumbs.
  • Take a deep frying vessel and pour oil.
  • Heat oil properly and fry the rolls until gets golden brown.
  • Garnish with sliced cucumber and onion.
          Serve hot with tomato and chilli sauce.

Tips-----

           Do not over boiled the fish fillets. Its become test less.

Wednesday 20 February 2013

Cauliflower Curry

Cauliflower Curry

Ingredients:

  1. 1 large cauliflower cut into florets
  2. 1 big chopped onion
  3. 2 big tomato finely chopped
  4. 1 big potato cut into medium pieces(1"cube size)
  5. 1/2 cup soaked chickpeas (chhole) 
  6. 1 tsp turmeric powder
  7. 2 tbsps red chilli powder
  8. 2-3 green chilli
  9. 1 bay leaf
  10. 1 tbsps cumin powder
  11. 1 tsp cumin seeds
  12. 2 tbsps ginger paste
  13. 1 tbsps garlic paste
  14. 1 tbsps chopped coriander leaves
  15. 1 cinnamon stick (powder)
  16. 5-6 tbsps oil
  17. 1 tsp sugar
  18. Salt to taste 

Preparation:

  • Heat oil in a bottomed vessel and fry cauliflower lightly and keep aside.
  • Next fry potatoes lightly and keep aside.
  • Now add cumin seeds and bay leaf into remaining oil.
  • Add chopped onion.
  • Fry it till light golden brown.
  • Add ginger-garlic paste.
  • Fry again it for 3-4 seconds.
  • Add chopped tomatoes.
  • Cook for few minutes.
  • Next add soaked chickpeas.
  • Add turmeric powder, red chilli powder,green chilli, cumin powder,
  • Stir well and cook it for 4-5 minutes.
  • Now add fried potatoes and cauliflower.
  • Stir again and add salt and sugar.
  • Cook it 2-3 minutes and add water to boil.
  • Cover the vessel and cook until it boil properly.
  • Lastly spread  cinnamon stick (powder).
  • Garnish with chopped coriander leaves.
          Serve hot with rice and roti.

Tips------

              Do not over cook it while boiling because cauliflower becomes mushy to cook long time.
           

Saturday 2 February 2013

Egg Cutlet

Egg Cutlet

Ingredients:

  1. 3-4 hard boiled eggs (cut into two pieces)
  2. 1 big finely chopped onion
  3. 1tbsps ginger paste
  4. 1 tbsps  garlic paste
  5. 2 big boiled potatoes
  6. 2-3 finely chopped green chilli
  7. 1 tsp black pepper powder
  8. 2-3 tbsps chopped coriander leaves
  9. 1-2 tbsps chopped curry leaves 
  10. 1 beaten egg
  11. 2 tbsps corn flour
  12. 1 cup bread crumbs
  13. Tomato and chilli Sauce
  14. white oil for deep frying
  15. Salt to taste

Preparation:

  • Boiled potatoes well and skinned it.
  • Cut boiled eggs into two pieces and separate the egg yolks and egg white.
  • Take a bowl and mash the boiled potatoes into it and keep aside.
  • Heat oil in a frying pan.
  • Add chopped onion, green chilli, ginger paste and garlic paste.
  • Fry it lightly for 2-3 minutes and add chopped coriander leaves and curry leaves.
  • There after add mash potato and black pepper powder.
  • Stir well and add egg yolks.
  • Add salt to taste.
  • Mix well and remove the pan from heat.
  • Add corn flour and salt into beaten egg.
  • Mix it well and keep aside.
  • Now take white portion of egg and filled it with cooked potatoes.
  • Press it well with hand and dip it in the beaten egg-corn flour mixture.
  • Next roll the stuffed eggs on bread crumbs one by one.
  • Take a bottomed vessel and pour oil.
  • Heat oil again and deep fry it .
          Serve hot with sauce.

Tips-----

        Cut the boiled eggs with a string to divide it smoothly.

Tuesday 29 January 2013

Veg Manchurian

Veg Manchurian

Ingredients:

  1. 3 cups chopped cabbage
  2. 1 cup chopped green capsicum
  3. 2 cups chopped carrot
  4. 2 cups chopped beans
  5. 1 boiled potato
  6. 2 cups chopped spring onion
  7. 1/2 cup flour /maida
  8. 3-4 tbsps cornflour
  9. 1 tbsps ginger-garlic paste
  10. 1 tbsps green chilli pest
  11. 1 tsps black pepper powder
  12. 1 tbsps sugar
  13. White oil 
  14. Salt to taste
  15. 1 cup water
For Sauce:
  1. 1 tbsps chopped garlic
  2. 2 chopped onion
  3. 1/2 cup chopped spring onion
  4. 1/2 tbsps ginger paste
  5. 3 chopped green chilli
  6. 2-4 tbsps,
  7. 2 tbsps tomato sauce
  8. 2 tbsps chopped coriander leaves
  9. 2 tbsps oil
  10. 1 tbsps vinegar
  11. salt to taste

Preparation:

  • Take a bottomed vessel and heat oil for deep frying.
  • Take a bowl and mix maida, 2 tbsps cornflour,chopped cabbage, chopped green capsicum,chopped carrot,chopped beans,boiled potato,chopped spring onion,ginger-garlic paste, green chilli pest, black pepper powder,sugar ,salt and little water.
  • Make small balls from this mixture.
  • Now fry balls on medium heat until golden brown and keep aside.
  • Take another frying pan and heat oil.
  • Add chopped garlic ,chopped onion.
  • Fry it for few seconds.
  • Add chopped spring onion, ginger paste,chopped green chilli, soya sauce,tomato sauce and vinegar.
  • Add salt and 1/2 cup water.
  • Cook it for 2 minutes.
  • Mix 2 tbsps cornflour with water and pour into it.
  • Stir well and and add fried veg balls.
  • Cook it for 1-2 minutes.
  • Garnish with chopped coriander leaves.
           Serve hot with plain rice, polau.

Tips----

           Use warm water to get better taste.

Friday 18 January 2013

Spicy Chicken Bharta

Spicy Chicken Bharta

Ingredients:

  1. 500 gm bone less chicken( cut into small pieces)
  2. 4-5 tbsps oil
  3. 2 big chopped onion
  4. 1 chopped tomato
  5. 2 tbsps ginger garlic paste
  6. 1 tsp cumin powder
  7. 1 tsp coriander powder
  8. 4-5 green cardamom
  9. 2 bay leaves
  10. 3-4 clove
  11. 1/2 tbsp turmeric powder
  12. 1 tbsps red chilli powder
  13. 1 tbsps garam masala powder (cinnamon ,cardamom, clove)
  14. 1/2 tbsp kasuri methi powder
  15. 2-3 tbsps butter
  16. 3 tbsps curd
  17. 4 tbsps cashew nut paste
  18. Salt to taste

Preparation:

  • Wash the chicken pieces and boil with clove,cardamom and bay leaves.
  • Drain extra water and keep aside.
  • Take a pan and heat oil.
  • Fry chopped onion until golden brown.
  • Add chopped tomatoes and fry until tomato melted.
  • Take another bowl and make a paste of turmeric powder,red chilli powder,coriander powder,cumin powder and ginger- garlic paste with 1/2 cup water.
  • After that pour it into pan and  add salt 
  • Mix well all ingredients.
  • Add boiled chicken, cashew nut paste and curd.
  • Stir and add kasuri methi.
  • Add little water.
  • Again stir properly and add butter and garam masala powder.
  • Cook for few minutes.
         Serve hot with roti, paratha, chapati and plain hot rice.

Tips--------

          If you want more colour, than add 1 tbsps sugar while frying onion.


Sunday 13 January 2013

Chickpeas (Chhole) Curry

Chickpeas (Chhole) Curry

Ingredients:

  1. 150 gm soaked chickpeas (chhole)
  2. 1/2 tbsps turmeric powder
  3. 1 tbsps red chilli powder
  4. 2 medium size chopped tomatoes
  5. 2 big chopped onion
  6. 2-3 chopped green chilli
  7. 3-4 tbsps chopped coriander leaves
  8. 2 bay leaves
  9. 1 tbsps cumin seeds
  10. 2 tbsps ginger paste
  11. 1 tbss garlic paste
  12. 1 tbsps cumin powder
  13. 1 tbsps garam masala ( 2 cinnamon stick,4 green cardamom,2 clove) powder
  14. 2-3 tbsps lemon juice
  15. 3 tbsps oil
  16. 3-4 cups water
  17. Salt to taste

Preparation:

  • Take a pressure cooker and boil soaked chickpeas (chhole) for 10-15 minutes on medium heat.(4-5 whistle require)
  • Heat oil in a bottomed vessel and add cumin seeds, bay leaves.
  • Fry both lightly.
  • Add chopped onion and fry it until light brown.
  • Add chopped tomatoes.
  • Cook for 4-5 minutes and add salt to taste.
  • Add chopped green chilli, ginger-garlic paste and cumin powder.
  • Stir well and add red chilli powder,turmeric powder.
  • Cook the whole masala for 2-3 minutes.
  • Pour boiled chickpeas (chhole).
  • Mix well with masala and add chopped coriander leaves.
  • Spread garam masala and cook on low heat.
  • When gravy becomes thick remove it from heat.
  • Squeeze lemon juice over it.
          Serve hot with puri, chapati and hot rice.

Tips:

          Soaked chickpeas(chhole) in water overnight to boil easily.

Wednesday 9 January 2013

Tangra Fish Masala

Tangra Fish Masala

Ingrediens:

  1. 8 pieces tangra fish
  2. 1/2 tbsps turmeric powder
  3. 1/2 tbsps red chilli powder
  4. 1 medium chopped tomato
  5. 5-6 tbsps mustard oil
  6. 3 tbsps mustard seeds paste
  7. 5-6 green chilli
  8. 1/2 tbsps black cumin (kala jeera)
  9. 1 tbsps chopped coriander leaves
  10. 2 cups water
  11. Salt to taste

Preparation:

  • Clean the fishes properly with water.
  • Marinate with turmeric powder and salt for 15-20 minutes.
  • Take a pan and heat oil.
  • Fry the both side of fishes lightly on medium heat.
  • After frying keep aside. 
  • Add  black cumin (kala jeera) into remaining oil.
  • Add chopped tomato and stir.
  • Add red chilli powder and green chillies.
  • Fry it for few minutes.
  • Add  mustard seeds paste  and mix all.
  • After that add fried fishes.
  • Add water and boil it.
  • When oil separate from masala remove the pan from heat.
  •  Garnish with chopped coriander leaves. 
            Serve hot with steamed hot rice.

Tips--------

            Use hot water to cook quickly.
           

Wednesday 2 January 2013

Fish Rezala

Ingredients:

Fish Rezala
  1. 8 pieces ruhi(rahu) fish
  2. 50 gm curd
  3. 2 tbsps onion paste
  4. 1 tbsps ginger and garlic paste
  5. 4 tbsps cashew nut paste
  6. 3 tbsps poppy seeds paste
  7. 1 tbsps red chilli powder
  8. 1/2 tbsps cumin powder
  9. 1 tbsps garam masala powder(clove,cinnamon,cardamom)
  10. 1/2 tbsps turmeric powder
  11. 1 fried dry red chilli
  12. 2 clove
  13. 2 green cardamom
  14. 2 cinnamon stick
  15. 4-5 tbsps oil
  16. 2-3 drops keora water
  17. 1 tbsps sugar
  18. Salt to taste

Preparation:


  • Wash the fish pieces and marinate with salt and turmeric powder.
  • Take a vessel and pour oil.
  • Heat oil and fry the fish pieces on medium heat.
  • Keep aside the fried pieces.
  • Add 2 green cardamom, 2 clove and 2 cinnamon stick into remaining oil.
  • Fry it for few seconds.
  • Add onion paste and ginger-garlic paste.
  • Mix well and add cashew nut paste.
  • Add poppy seeds paste.
  • Add red chilli powder,cumin powder,salt and sugar.
  • Stir well and fry it for 1-2 seconds.
  • Add beaten curd.
  • Cook for 2- 3 minutes.
  • Add fried fish pieces.
  • Spread garam masala and keora water.
  • Cover the vessel and reduce heat.
  • Cook until gravy becomes thick and oil comes out.
  • Garnish with fried red chilli.
           Serve hot with plain rice and polau.

Tips:

            If necessary add little water.
             

Healthy Papaya Curry

Healthy Papaya Curry

Ingredients:

  1. 500 gm green (young) papaya
  2. 2 medium size potato
  3. 3-4 tbsps oil
  4. 1 chopped onion
  5. 1 green chilli pest
  6. 1/2 (half) tbsps red chilli powder
  7. 1 bay leaf
  8. 1 tbsps turmeric powder
  9. 1 tbsps cumin powder
  10. 1 tbsps coriander powder
  11. 1 tbsps chopped coriander leaves
  12. 1 tbsps cumin seeds
  13. 1 tbsps ginger paste
  14. 1-2 glass water
  15. Salt to taste

Preparation:

  • Take papaya and potato and cut into 1" cube pieces.
  • Wash it and drain extra water.
  • Heat oil in a vessel and add cumin seeds and chopped onion.
  • Add bay leaf and fry it for few minutes.
  • Now add papaya and potato.
  • Add turmeric powder and salt.
  • Stir and fry it for 3-4 minutes.
  • Add ginger paste, cumin powder, coriander powder, chopped coriander leaves and  red chilli powder.
  • Add green chilli.
  • Mix well and cook for 2-3 minutes.
  • Add water and cover the vessel.
  • Cook until pottato and papaya boil properly.
          Serve hot with rice and roti.

Tips:

       If want more spicy than add black pepper powder.



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